How does a person become more resilient?
Believe in Your Abilities Having confidence in your own ability to cope with the stresses of life can play an important part in resilience. Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the future.
How do you develop mental resilience? Ten habits that build mental resilience
Improve physical health. Eat well and get exercise.
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